Blog & Podcast

Milk Diva Blog

Learn more about pediatrics/ breastfeeding care in our blog!

What Should I Expect During a Prenatal Chiropractic Appointment?

Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. As your body adapts to accommodate your growing baby, aches, pains, and misalignments may arise. At Milk Diva, we understand the unique needs of expectant mothers, and our prenatal chiropractic care is designed to provide relief and support your body’s natural processes.


Episode 41 The Truth About Baby Bottles: What Every Breastfeeding Parent Needs to Know

As a breastfeeding parent, you’ve likely encountered the confusing and overwhelming world of baby bottles.


EP: 40 Flange Sizing 101: Boost Your Pumping Efficiency with Jeanette Mesite Frem

We’re thrilled to unveil our first video podcast,  Episode 40, where we dive deep into the world of flange sizing with the incredible Jeanette Mesite Frem.


The Role of Chiropractic Care in Supporting a Healthy Pregnancy and Delivery

Pregnancy is a remarkable journey that brings immense joy and profound changes to a woman's body and life. During this time, your body undergoes a series of remarkable transformations to nurture and support the growth of a new life. Maintaining a healthy pregnancy is crucial not only for your own well-being but also for the optimal development and well-being of your baby.


Can Chiropractic Adjustments Help with Pregnancy-Related Back Pain?

Pregnancy is a beautiful journey, but it can also bring with it a range of physical challenges, including back pain. As your body undergoes dramatic changes to accommodate the growing life inside, it's not uncommon to experience discomfort in the back and spine. However, did you know that chiropractic adjustments can offer relief and support during this transformative time?


Episode 39: Alcohol and Breastfeeding: Balancing Safety and Enjoyment

Navigating the world of breastfeeding can be challenging, especially when it comes to understanding how various substances, like alcohol, affect this crucial part of infant care. Our latest podcast episode, Episode 39 hosted by Naiomi—an award-winning Labor & Delivery Nurse and Board-Certified Lactation Consultant (IBCLC)—dives deep into this complex topic. Here are some key insights from the episode.


How to Create and Organize a Nursery: 21 Expert Tips for a Safe, Functional, and Adorable Space

Create a dream nursery with expert tips! Get advice from a doula, organizer, photographer, and designer on storage, decor, and more. Set up a safe, functional, and adorable space for your baby to thrive.


Episode 38: Triple Nipple Ointment Exposed: Dispelling Misinformation with Dr. Katrina Mitchell

Breastfeeding is a beautiful and natural process that provides numerous benefits for both mother and baby. However, it can also come with its challenges, particularly when it comes to maintaining optimal breast and nipple health.


Why Healthcare Providers Are Going Out of Network: Could It Actually Be Better?

In recent years, a growing number of healthcare providers are transitioning to a self-pay model. This shift reflects a broader trend within the healthcare industry, where providers seek to deliver high-quality care without the hurdles and financial uncertainties associated with insurance companies.


How Chiropractic Care Can Help Improve Sleep Quality in Infants

As a new parent, you're likely all too familiar with the challenges of getting your infant to sleep soundly through the night. Infant sleep issues can be a common source of frustration, with many babies struggling to fall asleep, staying asleep, or waking up frequently throughout the night. These sleep disruptions can be incredibly taxing, leaving you and your little one feeling exhausted. Additionally, these sleep disturbances can be particularly troubling, as adequate, quality sleep is crucial for an infant's growth, development, and overall well-being.


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