Episode 46 Am I JOkay... Or Just Tired? Let's Talk Postpartum Mental Health

Motherhood is often portrayed as a beautiful and fulfilling journey, but what many don’t see are the hidden emotional and mental challenges that come with it. 
 

In the latest episode of The Boob Business Podcast, we sat down together with guest Amy Green, LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, to discuss the critical intersection of mental health and motherhood. From the unspoken struggles of postpartum emotions to the importance of sleep and professional support, this conversation sheds light on the realities many mothers face.
 

The Hidden Challenges of Motherhood

Many women enter motherhood feeling unprepared for the emotional weight that comes with it. Mothers often feel unseen and unheard, from miscarriage to breastfeeding struggles and postpartum shifts. Amy shares her own journey through infertility, pregnancy loss, and the difficulty of finding specialized mental health care, leading her to create Mamaya Health—a practice dedicated to supporting women’s mental wellness from menstruation through menopause.
 

The Mental Load of Breastfeeding

While breastfeeding is often discussed in terms of nutrition and bonding, its emotional toll is rarely acknowledged. Many new moms feel immense pressure to breastfeed exclusively, navigate latching issues, and maintain their milk supply—all while balancing exhaustion and external expectations. This pressure can lead to anxiety, stress, and even feelings of failure, making it crucial to acknowledge and support the mental health of breastfeeding mothers.
 

Recognizing Postpartum Mental Health Concerns

New mothers are frequently told that “baby blues” are normal, but when do these emotions signal something more serious? In this enlightening episode, we break down the differences between baby blues, postpartum depression, and postpartum anxiety, highlighting key symptoms such as intrusive thoughts, rage, and sleep deprivation. Seeking help early can make a significant difference in a mother’s well-being and ability to care for her baby.
 

Why Sleep is a Game-Changer for New Moms

Sleep deprivation is often worn as a badge of honor in early motherhood, but the reality is that lack of sleep can severely impact mental health. Interrupted sleep can contribute to mood swings, anxiety, and even exacerbate postpartum depression. Episode 46 shares practical tips for creating a realistic sleep plan, setting boundaries, and enlisting support to prioritize rest.
 

Why Therapy Before Birth Matters

Postpartum mental health struggles often go undetected until a crisis occurs. Establishing a relationship with a therapist during pregnancy can help new moms prepare for emotional shifts, set realistic expectations, and build a strong support system before the baby arrives. Proactive mental health care can be a game-changer in preventing postpartum crises and promoting overall well-being.
 

You’re Not Alone

Amy emphasizes that new mothers are not meant to do this alone. Seeking community, professional support, and allowing yourself to ask for help can make all the difference in navigating motherhood’s challenges. If you or someone you know is struggling with postpartum mental health, know that support is available. 
 

Connect with Amy Green and Mamaya Health for expert guidance on maternal mental wellness.
 

🌐 Mamaya Health Website
📸 Instagram
📘 Facebook
📧 Email: support@mamayahealth.com 
 

💬 Tag a friend, send it in a group chat, or share this episode with a new mom who needs to hear it—because no mom should have to go through this alone. Let’s build a community that uplifts, supports, and normalizes asking for help!
 

Listen to the Full Episode: Episode 46 or
Watch this Episode on YouTube:  Episode 46