We’re thrilled to unveil our first video podcast, Episode 40, where we dive deep into the world of flange sizing with the incredible Jeanette Mesite Frem. 🎉 As an International Board Certified Lactation Consultant, Certified Childbirth Educator, and the creator of the Flange FITS™ Guide, Jeanette is a leading expert on optimizing your pumping experience. Let’s explore the key takeaways from this episode and why getting your flange sizing right is essential for a successful pumping routine!
 

The Importance of Proper Flange Sizing

When it comes to pumping, the size of your flange is more than just a minor detail—it’s crucial for your comfort and milk output. Jeanette Mesite Frem highlights that using the correct flange size is vital for efficient milk expression. A flange that’s too small can cause discomfort and hinder milk flow, while one that's too large might lead to inefficient pumping and more discomfort. Jeanette shares practical tips on how to find your ideal flange size and adjust it if necessary, ensuring you get the most out of your pumping sessions.
 

Improving Milk Output with the Right Flange Size

Ever wondered why your milk output might be lower than expected? It could be related to your flange size! Jeanette explains that the right fit can significantly impact how effectively milk is extracted. By choosing a flange size that fits properly, you can enhance milk flow, making your pumping sessions more productive. Jeanette's insights into flange sizing will help you fine-tune your setup and potentially boost your milk output, making those pumping sessions much more rewarding.
 

Decreasing Pumping Pain: Solutions and Tips

Pumping should be a comfortable and efficient process, but if you’re experiencing pain, it’s time to reassess your flange size. Jeanette Mesite Frem addresses this common issue and offers actionable steps to alleviate discomfort. Whether it’s adjusting your flange size or trying different techniques, Jeanette’s guidance helps you tackle and reduce pain, making your pumping experience much more pleasant. Don’t let discomfort derail your pumping routine—Jeanette’s tips will help you get back on track and enjoy a smoother pumping journey.
 

Enhancing Pumping Efficiency with Proper Fit

Pumping efficiency is directly related to how well your flange fits. Jeanette dives into the best practices for measuring and selecting the correct flange size, emphasizing that a well-fitting flange not only improves comfort but also enhances efficiency. She discusses the optimal times to measure for the correct fit, whether it’s before or after pumping, and how accurate measurements can make a big difference in your pumping routine.
 

Episode 40 is a treasure trove of expert advice on flange sizing, brought to you by Jeanette Mesite Frem. With her extensive credentials and the Flange FITS™ Guide, Jeanette provides invaluable insights into improving your pumping experience. From enhancing milk output and reducing pain to increasing overall efficiency, understanding and implementing the right flange size can transform your pumping sessions.

Ready to perfect your pumping routine? 🎧 Tune in to Episode 40 and discover how to make the most out of your pumping sessions with Jeanette’s expert guidance. Whether you're a seasoned pumper or just starting out, this episode is packed with practical tips and strategies to ensure you’re pumping with confidence and ease.

Don’t miss out on this essential episode.  🎧 Listen to Episode 40 now and discover how to perfect your pumping routine with the right flange size or be among the first to watch our debut video podcast!🎥